He took an important and responsible step on the road to beauty and health - he was on a diet. Best of all, you can still enjoy delicious and satisfying meals and treat yourself to a variety of dishes because the Ducan Diet offers a menu for the week that won’t get you bored with the monotony. Moreover, this is true for all stages of the diet, even the strictest - "Attack".
Ducan Diet: Attack Recipes
As the first stage covers only protein foods, ie meat (veal, beef, horsemeat (excluding entrecote and beef tenderloin), rabbits), poultry (poultry skins, ducks and geese), fish and skimmed milk, andaccordingly, the food consists only of the products mentioned above, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be cooked, steamed, marinated;
- We recommend boiling or grilling fish;
- Low-fat dairy products are good on their own and as a raw material for salads (such as eggs, cottage cheese, chicken, and dressings);
- The seafood is perfectly cooked and made in salads.
In addition, you can "improve" your usual recipes. For example, "French meat" is traditionally made from pork, but is prohibited in the first stage. Therefore, we recommend taking veal or beef as an alternative. So cut the fresh meat into thin slices, place on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but as delicious as ever.
Go further. After the "strict order" (which is actually satisfying and delicious), we enter new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" sections)
Meat and offal
- Loin or shoulder, roast beef, tenderloin, thin-edged, thick-edged, veal escalope.
- Tongue, kidneys, veal liver.
- Hams, including chicken (without skin and fat), lean bacon, deep fried.
- Wild (deer, pheasant, prisoner, hare).
- Rabbit or rabbit.
Sea fish
Herring, mackerel, sardines, skate, tuna, cod (haddock) and haddock, hake, bream, flounder, sole, giant halibut, catfish, pollo, pollo, blue whiting, mullet, hake, halibut, smooth diamond fish.
River fish
- perch, salmon (salmon caviar), trout.
Crab (surimi)
Seafood
- mussels, clams, lobster, crab, shrimp, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich, pigeon, guinea fowl, turkey.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oatmeal
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabaga, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So new stages of the diet have introduced new foods into our diet. The Ducani diet and recipes, which are becoming more complicated and varied, are open to us. So now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.